Iso-treats to Keep You Quaran-Lean
Stop eating your feelings, Susan
If you’re anything like us, the last few weeks have thrown everything out of whack. Workout, what? Nutrition - nada. If your self-isolation routine has got you hitting the fridge every 30 minutes or hanging out in your pantry waiting for the food fairies to strike, we’ve got you covered.
Our friends at THE BOD have dropped five sweet little snacks that’ll keep you full, satisfied and avoid stuffing your face with peanut butter straight outta the jar . . . again.
FIVE ISO-TREATS TO KEEP
YOUR ENERGY HIGH & YOUR CRAVINGS LOW!
Listen, no one said you had to bust out the Masterchef moves to eat well and fuel your bod. With just 3 ingredients and 20 minutes you’ll be stuffing your face with chocolatey goodness.
Ingredients
360g banana (about 2 large ‘nanas)
½ cup cacao powder
1 tsp baking powder
Method
Preheat oven to 180℃.
Line a loaf tin with baking paper.
Blend all ingredients until smooth.
Bake for 15 minutes. Serve brownies with berries and coconut yoghurt (or just, you know, eat ‘em outta the pan.)
Serves 3
Per serve: 3g Protein; 3g Fat; 15g Carbohydrate
Like your snacks a little salty? Get onto these crispy, crunchy zucchini fries - the parmesan and garlic takes it next level.
Antioxidants, fibre, gut-lovin’ oats and protein-rich yoghurt in one tasty treat you can even freeze in slices so you’ll be golden when those afternoon munchies strike.
(Want access to allll THEBOD recipes FREE for a whole month? Get the app and unlock free workouts, mindset content and over 100 delish, nutritionist-approved, body-loving recipes like this Blueberry Bread for the next 30 days. Use code PEPPERMAYO and you’re in!)
Our two favourites in one - cookie dough and bliss balls. Your only challenge is stopping at one.
You had us at 5 minute muffins, but seriously is there anything cuter than a mug-cake?
You’ll need our exclusive PM code to get THE BOD App FREE for a whole month. Use code PEPPERMAYO on sign-up and unlock over 500 workouts, 100 recipes and mindset content to keep you sane during iso.
Want 30 days of FREE fitness programs, wholefood recipes and mindset coaching to keep lean in quarantine? Our friends THE BOD are giving you exclusive access to THE BOD App - just use code PEPPERMAYO at app.thebod.com.au
*Valid until Sunday 26 April 2020.
